Contortion
Contortion: Introductory Level
In this 60-minute class you will focus on improving your core strength and extending flexibility in the hips, back, shoulders and legs to prepare you for learning contortion moves such as chest stands, standing splits and more. Emphasis is on developing stamina and strength in the body to safely execute deeper splits and various backbends.
Suitable for any level and experience. The instructor will work with your individual abilities to ensure safety.
What to wear: Comfortable clothing. No footwear required.
Contortion: Legs
A specialized contortion class with emphasis on improving flexibility and strength in the legs. You will be guided through a mix of conditioning exercises and stretches targeting the hips and legs to prepare for splits and over splits.
Suitable for any level and experience. The instructor will work with your individual abilities to ensure safety.
What to wear: Comfortable clothing. No footwear required.
Contortion: Back
A specialized contortion class with emphasis on improving flexibility and strength in the back. You will be guided through a mix of conditioning exercises and stretches to target upper, middle and lower back which is essential to contortion moves.
Suitable for any level and experience. The instructor will work with your individual abilities to ensure safety.
What to wear: Comfortable clothing. No footwear required.