Aerial Yoga

Aerial Yoga blends traditional yoga postures with the unique support of suspended fabric hammocks. This distinctive practice offers a combination of physical challenges and mental focus that can enhance flexibility, strength, and overall well-being.

Aerial Yoga can offer benefits such as spinal decompression, core stabilization, and a unique perspective on traditional yoga postures. Experience the sensation of weightlessness as you move through sequences, allowing the hammock to facilitate a deeper connection to your body and breath.

During class, participants will be guided through a series of movements and poses, utilizing the hammock for support and assistance in deepening stretches and exploring inversions.

Prerequisites: None

What to wear: Comfortable clothing. Leggings and a fitted top recommended. No footwear required.

Who Teaches:

• Cherrie

• Chloe