Pole
Pole Tricks - Introductory
No experience necessary. Our classes Beginner introduce you to the fundamentals of pole dance technique and is suitable for all fitness levels. Each class will include a warm up and strength building and conditioning exercises. You will be guided through movements around the pole that will prepare you for learning spins and climbs in no time!
Prerequisites: None
What to wear: T-shirt or sleeveless top. Shorts that exposes the back of knees. No body lotion. No footwear required.
Who Teaches:
Pole Tricks - Beginner
It’s time to take things upside down! In these levels, we introduce various inversions including Gemini (aka. Outside Leg Hang) and Scorpio (aka. Inside Leg Hang) . Meanwhile spins are cranked up a notch with reverse grabs, and the introduction of more challenging grips and aerial combos.
Prerequisites: Split Grip Spins (Half Bracket and Full Bracket), Pole Climb, Aerial Mounts and Sits (ie. Layout, Martini Glass)
What to wear: Sleeveless top that exposes the armpit and waist. Shorts that exposes the back of knees and tops of thighs. No body lotion. No footwear required.
Who Teaches:
Pole Tricks - Intermediate
Now we’re talking! Unleash your inner pole monkey as we introduce awe-inspiring pole moves that will have all your friends talking. Learn all-time pole favorites including Butterfly, Superman, Jade Split and more.
Prerequisites: Inversion from the floor, Outside and Inside Leg Hangs, Aerial Mounts and Sits
What to wear: Sleeveless top that exposes the armpit and waist. Shorts that exposes the back of knees and tops of thighs. No body lotion. No footwear required.
Who Teaches:
Pole Flow
Pole flow presents the smooth, graceful, and fluid quality of movement that characterizes skilled pole dancing performances. It is the hallmark of accomplished dancers who have developed the strength, flexibility, and coordination to execute complex movements with a natural, organic rhythm that captivates the audience. At its best, pole flow elevates the art form, transforming the physical exertion of pole dancing into a mesmerizing display of artistic expression and bodily control. Choreography will be taught in which students are encouraged to explore varying accents and tempo changes while discovering their most sexy, powerful side.
Suitable for all levels. This is not a trick class; previous pole experience is recommended.
What to wear: Sleeveless top that exposes the armpit and waist. Shorts that exposes the
back of knees and tops of thighs. No body lotion. Heels and knee pads are required.
Who Teaches:
Exotic Pole Dance
In this specialized class, we focus on low pole tricks and transitions often used in exotic pole dance choreography including handstands, kips, spins, shoulder rolls and more. Breaking down the techniques, the class will give you the skills and confidence to execute these tricks safely when they are introduced in our Exotic Pole Flow choreography classes.
Ideal complement for anyone doing Exotic Pole Flow or Exotic Pole Dance. This is a tricks class. No choreography will be taught.
Suitable for all levels. The instructor will advance and progress you accordingly.
What to wear: T-shirt or sleeveless top. Shorts that exposes the back of knees. No body lotion. Top covering arms and shoulders and extra leggings are optional as some moves do not require body contact with the pole. Knee pads recommended. Heels are optional.
Who Teaches:
Flying Pole
This unique form of fitness involves navigating around a vertical pole that rotates and tilts, offering a fresh perspective on traditional pole exercises.
Flying Pole merges the grace of aerial arts with the athleticism of pole dancing, encouraging participants to explore new movements and embrace the challenge of defying gravity. Through spins, climbs, and inversions, students develop core strength, flexibility, and coordination while also fostering self-assurance and individual expression.
Guided by our skilled instructors, students will learn techniques to move fluidly around the pole with control and poise. Each class presents a blend of physical conditioning and artistic exploration, providing a space for students to expand their skills and nurture their creativity
Suitable for all levels. The instructor will advance and progress you accordingly.
What to wear: Sleeveless top that exposes the armpit and waist. Leggings are recommended to reduce skin abrasions.
Who Teaches: